Not even pros know everything about basketball. There have been lots of changes to the game over the years, and being up to date on everything is key. Are you interested in having a step-up on your opponents? Read on to give you an edge over the competition.
Keep practicing your layups. A huge percentage of successful shots are layups. When practicing this technique, run toward the goal and shoot. Like everything, practicing at game speed will only improve your skill and have you ready to play at the fastest pace.
Free throws require both mental and physical abilities. It is possible to practice the physical movements needed to make such a shot, but when your mental focus is lacking, you are likely to miss. Stay relaxed and just focus on the goal and you will increase your free throw rate.
Perfect your bounce pass. It needs to get to the player at their waist. Bounce it 3/4 of the distance to the receiver. This all depends on many factors.
Watching the pros can help you pick up on certain skills for improving your game. Watch as many games on TV as you can. You will see that each great player has certain skills that make him great and you can practice what you see him doing.
Work on pass catches. Be sure to be able to catch off-target throws on top of good ones. During a game, not all of your passes will hit the mark. Make sure that your teammates also practice this type of pass with you.
Watch tapes of yourself playing basketball to get a more objective perspective. Are you able to look at your skills in a different light? Be honest in your assessment but not overly critical. Analyze your skills honestly so you can become the player you want to be.
Boost your defensive abilities by studying the opposing team and its players. You can read scouting reports and watch tapes to evaluate your opponents game. Know which team members are right handed and which ones are left handed. When you know your opponent, you will be better able to play an effective defensive game. Knowledge can make you a strong defender.
Be aware of your own actions and the position of your feet. Placing even a single toe atop the baseline while holding the ball will result in you being ruled out of bounds. You could also be the reason for a turnover if you get called for walking when you take more steps than allowed without dribbling. In addition, a foul can be called against you if you move either foot while setting a screen, a pick or taking a charge.
Use small weights and resistance training to build the muscles in both forearms and hands. An exercise to help develop your basketball skills is to perform wrist curls. Do not make the mistake of thinking you can stay stationary, catch all the ball, and shoot them from that same location. You have to be ready to move fast and change directions on a dime.
In order to confuse the offense, try changing your pace. While you run at the net, plant the front foot and start straightening your body. Your opponent will assume you are slowing up, and thus will also straighten up. When that happens, push ahead and run past.
You can use your guards and point guard to trap an opponent with a 2-3 zone defense. They should then trap the point guard. Simultaneously, forwards should block sprint toward wing players. This will likely cause the point guard to make a high, short pass, which your forwards will steal quite easily.
Be sure your exercise off the court is going to help you on the court. Running sprints can make you faster on individual plays, while long-distance running helps you make it through a game with good stamina. Lifting weights can build the muscle you need for shots and the hustle of the game. You will be able to shoot well with this confidence and aggression.
Diet is essential when it comes to playing ball. You need to eat carbs, fats and protein on game days. Some good things to add to a diet would be peanut butter, nuts, chicken, and wheat breads. Stay away from salt and sugar.
If possible, keep the ball below your knees. In this way, opposing team members will have difficulty stealing the ball. Practice moving quickly while dribbling below knee level.
Make sure that you are exercising properly for basketball. You can run longer distances to build up stamina. To build speed, try doing wind sprints. Both are necessary for playing good ball. Lifting weights can build the muscle you need for shots and the hustle of the game. You will also gain aggression and confidence that will help you when shooting.
Practice all kinds of shots from various spots on the court. You need to practice your grip and balance. Off-balance shooting can happen, but it’s not as accurate. The valve that’s on the basketball can be used to improve your grip. Center your dominant hand over the valve, and spread your fingers out from there.
A game of basketball consists of ten players, a court, the ball and a hoop that is ten feet high. You must have a powerful knowledge base if you wish to play ball well. This article provided you with a good start, so keep learning and practicing to become a master at it.