Would you like to kiss acid reflux goodbye forever? If you have been plagued by this condition, it is time to take your life back. Continue reading and learn what you need to know to find some relief!
Dinner should be had no less than three hours prior to bed. This can help you to process your food and digest it better. Laying down can cause both to rise again. For this reason it is a good idea to wait at lease three hours before going to bed.
It is time for you to quit smoking. Acid reflux can be caused or worsened by the use of cigarettes or cigars. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. It will weaken your esophagus’ sphincter too. It is extremely important that you quit today.
Stress is a factor in acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. Therefore, you should relax while eating and after each meal. Meditate, do some yoga, go for a walk or read a book.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. This lining forms a protective barrier against acid. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
Take your time while eating. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Always sit down and spend half an hour to have your meal. If you eat too fast or too much it can cause those dreaded acid reflux symptoms to flare up. One trick to alleviate some of your issues is to place your fork on your plate between each bite.
Don’t drink a beverage with your food if you have acid reflux. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. This allows acid and food to travel back into the esophagus, damaging the lining.
Try to eliminate stress caused by work, school or relationship issues. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. Figure out why you are feeling anxious and cope with it as soon as you can.
You should eat as slowly as you can. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Eat while sitting down, slowly eat your food and savor it without focusing on anything else. Eating fast or eating when overly stuffed can make your acid reflux symptoms worse. Slow down and take some extra time to finish your meals.
Don’t lie down after eating. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. You will feel better and avoid acid reflux by staying upright.
Cinnamon gum can greatly help with acid reflux. Chewing some gum will cause your glands to produce more saliva, which can neutralize your stomach acid. This also will help you to swallow more often than normal. Doing so forces stomach acid down and out of the esophagus.
A great way to avoid discomfort from acid reflux is eating slowly and savoring food. Savor your food. Also avoid eating too much at any one meal and stop when you are full, not stuffed.
Drinking a smoothie each day can really help keep acid reflux at bay. Blend together a banana, a pear, an apple, celery, lemon juice, romaine lettuce, spinach, and water. When you take this in the morning, you’ll find constipation goes away, a leading factor in relaxing your esophagus. It has a lot of alkaline, which can soothe your stomach acid too.
Look for stress relieving techniques to help your acid reflux. Although stress itself doesn’t directly contribute to acid reflux, it could cause you to participate in harmful activities, such as smoking, drinking, and overeating, which worsen acid reflux symptoms. You can reduce the likelihood of acid reflex by the reducing stress in your life.
Smoothies are great for helping soothe acid reflux. Spinach, water, romaine lettuce, celery, lemon juice, banana, and apple or pear should be mixed in the blender. Drinking this every morning helps to ease constipation, one cause of a relaxed esophageal sphincter. Additionally, it is an alkaline drink that will reduce stomach acid.
When you arrive home from work, try to avoid hot and spicy foods. These include Mexican foods, jalapenos and peppers. Spicy foods are a trigger for acid reflux and they cause indigestion too.
Armed with this information, you are prepared to do whatever it takes to find relief. You simply do not want to deal with this affliction. Get rid of acid reflux once and for all.